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Thanks to all who were online last night. Have a healthy day.
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95.9 kg
これまでの減量分: 8.4 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 6日:
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1300 kcal
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脂質: 33.08g | たんぱく質: 97.20g | 炭水化物: 148.46g.
朝食: Atkins Milk Chocolate Delight Shake, Coffee. 昼食: English Muffin, Cooked Egg White, Great Value Turkey Sausage Patties, Milk (Nonfat), Coffee. 夕食: Coca-Cola Cherry Coke, Costco Sheet Cake, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Kirkland Signature Oven Browned Turkey Breast, Arnold Whole Wheat Sandwich Roll. 軽食/その他: Luden's Wild Cherry Throat Drops, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
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週に0.6 kg増量中
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