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well that was worth it steamed fish lettuce tomato onion cucumber beetroot
for lunch and dinner for two days 🎅💕
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64.2 kg
これまでの減量分: 5.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 4日:
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632 kcal
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脂質: 10.68g | たんぱく質: 37.59g | 炭水化物: 99.29g.
朝食: Tangerines (Mandarin Oranges), Lipton Black Tea. 昼食: Chicken or Turkey Vegetable Stew Type Soup, Lipton Black Tea. 夕食: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Cucumber, Tomatoes, Cos or Romaine Lettuce, Steamed or Poached Whiting, Lipton Black Tea. 軽食/その他: Tzatziki, Arnott's Savoy Light, Pink Lady Apples, Streets Splice Real Fruit Orange. もっと...
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週に2.1 kg減量中
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