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I have decided to increase my calorie goal by 100 calories again. Yesterday I ate at 109% of my old calorie goal, met my protein goal and met all activity goals. BF down .1%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 30日:
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1806 kcal
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脂質: 77.42g | たんぱく質: 152.56g | 炭水化物: 149.32g.
朝食: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruth's Chris Steakhouse Sweet Potato Casserole, Fried Chicken Wing No Coating (Skin Eaten). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に0.6 kg減量中
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