|
I did something yesterday I should have done years ago, I self excluded myself from all PA casinos. I'm a bit depressed today, I'm not sure if it's my weakness to stop gambling on my own or the shear severity of the exclusion. I guess I'm worried about replacing one addiction with another. I do not want to slide on my weight-loss or on my life improvements. I feel so torn, I guess that's normal. I remember the first day of this journey in 1999, I couldn't grasp the thought of no more Entemanns or limited pizza, no more fast food. I dreamed of slot machines last night... how silly is that. Thanks for listening. Have a healthy day.
|
96.0 kg
これまでの減量分: 8.3 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 30日:
|
1393 kcal
|
脂質: 30.31g | たんぱく質: 61.78g | 炭水化物: 154.10g.
朝食: Pumpernickel Bread, Egg White, Egg, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Red Seedless Grapes. 昼食: Dunkin' Donuts Coffee with Skim Milk. 夕食: Ginger Ale, Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Luden's Wild Cherry Throat Drops. もっと...
|
週に1.6 kg減量中
|