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Yesterday I ate "Poorly" at 115% of my calorie goal. I met my protein goal and met all activity goals. BF up .2%
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 11月 29日:
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2014 kcal
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脂質: 99.71g | たんぱく質: 144.19g | 炭水化物: 135.83g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Lemonade, Vegetable Spring Roll, Hidden Valley Buttermilk Ranch Dressing, Zucchini, GFS Meatballs, Chicken Wing (Skin Eaten). 軽食/その他: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Shrimp, Specially Selected Parmesan, Garlic & Herb Pita Chips, Cream Cheese Dip. もっと...
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週に1.3 kg増量中
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