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I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕
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65 kg
これまでの減量分: 5 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 29日:
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627 kcal
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脂質: 16.12g | たんぱく質: 28.66g | 炭水化物: 94.60g.
朝食: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. 昼食: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. 夕食: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. 軽食/その他: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. もっと...
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週に3.5 kg増量中
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