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Okay, so the cheesecake didn't kill me.. lol. I am, however upping my proteins and fats today. The carb hunger pangs hit hard this morning. Have a healthy day🙋
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96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 28日:
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1292 kcal
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脂質: 64.47g | たんぱく質: 99.55g | 炭水化物: 83.72g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Egg White, Great Value Turkey Sausage Patties. 昼食: Aquafina Water (16.9 oz), Quaker Breakfast Flats - Cranberry Almond, Simply Nature Sprouted 7 Grain Bread, Laughing Cow Mini Babybel Light Cheese, Aquafina Water (16.9 oz). 夕食: Whole Foods Market Stevia, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に0.6 kg増量中
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