2018年 11月 28日の計量結果（日記のエントリーがない日）
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58.7 kg
これまでの減量分: 0.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 28日:
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1596 kcal
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脂質: 30.85g | たんぱく質: 139.73g | 炭水化物: 202.52g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Tangerines (Mandarin Oranges). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Cauliflower. 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に1.3 kg減量中
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