|
Yesterday I was happy to be back in the "Blue." Today is a different story. I ate at 109% of goal, missed my protein goal but met all activity goals. BF up .2% and at upper goal limit.
|
70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 27日:
|
1727 kcal
|
脂質: 83.21g | たんぱく質: 150.67g | 炭水化物: 91.30g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Potato Salad, Kroger Breaded Chicken Strips, Cooked Kale (Fat Added in Cooking). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に2.5 kg増量中
|