2018年 11月 26日の計量結果（日記のエントリーがない日）
|
59.1 kg
これまでの減量分: 0.0 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 26日:
|
1270 kcal
|
脂質: 28.88g | たんぱく質: 130.96g | 炭水化物: 131.06g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Cauliflower, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added). もっと...
|
週に2.5 kg増量中
|