Looks like we get another calorie increase. I am sick right now, so I won't be doing a weigh in tomorrow. There are going to be a slew of medicines I'm gonna need to take, notwithstanding the daily poison I take for the MS. Cardinal rule #3: Never weigh-in after taking any kind of decongestant, allergy medicine, steroid, or even NSAID - these drugs do cause water retention :-)

I'll be posting this week's calorie trajectory later today
63.6 kg これまでの減量分: 31.7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.
週に0.7 kg減量中

14 人のサポーター    いいね!   

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Were you the person who spoke of Fit from Within? I bought the book and I am getting lots of good information out of it. Some things I had discovered over the years which lends some credence to the ideas that I hadn't considered before. Thank you! 
2018年 11月 25日 投稿者: 59Carol
I agree, Egull1! I hope you will be feeling better soon! Hugs! 
2018年 11月 25日 投稿者: Horseshu1
Thanks for the heads up.  
2018年 11月 26日 投稿者: buttercup30

     
 

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