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On the way down. Have a healthy day.
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96.2 kg
これまでの減量分: 8.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 25日:
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1308 kcal
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脂質: 45.56g | たんぱく質: 85.51g | 炭水化物: 139.48g.
朝食: Silk Chocolate Soymilk, Coffee, Egg White, Denny's Hearty Breakfast Sausage, Denny's Hearty Wheat Pancakes. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Bananas, Denny's Hearty Wheat Pancakes, Denny's Hearty Breakfast Sausage. 夕食: Pepperidge Farm Potato Slider Buns, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Ragu Classic Alfredo Pasta Sauce. 軽食/その他: Trader Joe's Creamed Honey, Herbal Tea, Happy Farms Light Spreadable Cheese Wedges, Egg White. もっと...
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週に7.0 kg減量中
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