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well after a big 75 birthday bash
i will not be weighing till next week
great day here in Ballarat my family
are the greatest🎅💕
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63 kg
これまでの減量分: 7 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 25日:
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693 kcal
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脂質: 28.20g | たんぱく質: 23.51g | 炭水化物: 119.76g.
朝食: Tomato Sandwich, Lipton Black Tea. 昼食: White Wings Chocolate Profiteroles, Tangerines (Mandarin Oranges), Chicken Noodle Soup. 夕食: Light Sour Cream, Praise French 100% Fat Free, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Woolworths Select Corned Beef Silverside, Lipton Black Tea. 軽食/その他: Coles Light Tzatziki Dip, Streets Banana Paddle Pop (54g), Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Pink Lady Apples. もっと...
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体重に変化ありません
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 コメント
Wow!! Your clearly doing something right Well Done 👍
2018年 11月 26日 投稿者: nolajean9
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2018年 11月 26日 投稿者: trishjones
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2018年 11月 26日 投稿者: keith george cooke
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2018年 11月 26日 投稿者: Liluless
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appreciated all your Birthday wishes thanks folks 🎅💕👍
2018年 11月 26日 投稿者: trishjones
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Happy late Birthday Trish 💕
2018年 11月 26日 投稿者: nolajean9
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Happy Birthday Trish! Hope you had a lovely day!
2018年 11月 27日 投稿者: cathcathu77
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2018年 11月 27日 投稿者: spicy octopus
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happy birthday Trish, I missed this I thought you went to someone elses...wow you are amazing doing this at 75! My mum turned 70 this Aug, she lost just under 30kg over the last 2 years doing weight watchers. It was amazing to see her totally transform not only her body but her mind and her whole life! she's remarried to this awesome guy in April, been on cruises and even flew to singapore and cruised back. which was amazing for her because when she went to England a few years ago she was so uncomfortable on the plane due to her size she said she'd never fly again, but she did at 30kg lighter lol
2018年 11月 28日 投稿者: lilee14
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