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Hello FS family. Well I did it... 4 lb gain. Working out the whole weekend. Have a healthy day.
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97.2 kg
これまでの減量分: 7.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 24日:
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1414 kcal
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脂質: 57.95g | たんぱく質: 51.79g | 炭水化物: 162.35g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges, Simply Nature Sprouted 7 Grain Bread. 昼食: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Creamed Honey, Herbal Tea, Stella D'oro Lady Stella Cookies. 夕食: Water, Thin Crust Pizza with Meat. もっと...
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週に5.7 kg増量中
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