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Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
HAPPY THANKSGIVING EVERYONE!!!
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 11月 22日:
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2155 kcal
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脂質: 99.92g | たんぱく質: 121.21g | 炭水化物: 192.50g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Stuffed Mushrooms, Deviled Egg. 夕食: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. 軽食/その他: Apple Pie (Two Crust). もっと...
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週に4.4 kg減量中
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