|
Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
|
69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 11月 20日:
|
1844 kcal
|
脂質: 61.97g | たんぱく質: 165.00g | 炭水化物: 165.31g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. 夕食: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 軽食/その他: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に6.7 kg減量中
|