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Same weight. On the way to services for my sister. Thanks all of you for being there. Have a healthy day.
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95.3 kg
これまでの減量分: 9.0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 20日:
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432 kcal
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脂質: 6.59g | たんぱく質: 15.60g | 炭水化物: 75.93g.
朝食: Silk Chocolate Soymilk, Coffee, Simply Nature Sprouted 7 Grain Bread, Jones Fully Cooked Chicken Sausage. 昼食: Fit & Active Fruit Bar Blueberry & Hemp Seed, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Coffee, Silk Chocolate Soymilk. もっと...
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体重に変化ありません
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