20# lost in 17 days (started keto diet 9/24/18)
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95.3 kg
これまでの減量分: 9.1 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 10日:
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979 kcal
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脂質: 72.99g | たんぱく質: 58.10g | 炭水化物: 20.03g.
朝食: Smoked or Cured Bacon, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. 昼食: McCormick Original Taco Seasoning Mix, Tomatoes, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). 夕食: Roma Tomatoes, McCormick Original Taco Seasoning Mix, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Half and Half Cream, Coffee, Trident Sugarless Gum with Xylitol, Raspberries, Half and Half Cream. もっと...
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週に3.2 kg減量中
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