2018年 11月 19日の計量結果（日記のエントリーがない日）
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58.0 kg
これまでの減量分: 1.1 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 19日:
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1558 kcal
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脂質: 21.33g | たんぱく質: 152.98g | 炭水化物: 206.09g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Ascent Native Fuel Whey Protein Chocolate, Central Market Coconut Water. もっと...
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週に0.4 kg増量中
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