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Plateaued at 302 now. Looking over the past week, perhaps I have not been eating enough. I have been in the 1500s per day since a large restaurant meal a week ago. I ate 1725 yesterday to get nearer to my 1700 calorie average. Also, I've noticed that my carb intake has been very high this month so far. Going to work on that, too. Blood sugar 124 yesterday. That's looking good and can only get better as I continue to drop the lbs.
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137.0 kg
これまでの減量分: 10.4 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 8日:
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1582 kcal
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脂質: 48.15g | たんぱく質: 110.02g | 炭水化物: 190.45g.
朝食: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate. 昼食: Mayonnaise, Chicken Breast. 夕食: Cafe Bowl Chef Salad, Grilled & Fully Cooked Salmon Fillets. 軽食/その他: Glucerna Chocolate Peanut Mni Snack Bar, Dried Prunes, Grapes. もっと...
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体重に変化ありません
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