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Yesterday I ate "Poorly" at 117% of my calorie goal, exceeded my protein goal and met all activity goals. BF up .1%
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 11月 17日:
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2434 kcal
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脂質: 107.21g | たんぱく質: 144.54g | 炭水化物: 230.98g.
朝食: Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. 夕食: Private Selection Shelled Edamame, Meatless Egg Roll, Chicken Liver (Pan-Fried, Cooked), Mahatma Jasmine Rice, Poultry Gravy, Private Selection Shelled Edamame. 軽食/その他: Grandma's Chocolate Chip Cookies (34g), Psst Duplex Sandwich Cookies. もっと...
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週に2.5 kg増量中
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