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I ate under goal, met my protein goal and met all activity goals. BF up .1%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 11月 16日:
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2149 kcal
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脂質: 99.75g | たんぱく質: 166.07g | 炭水化物: 149.63g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Wal-Mart Fresh Pineapple, Kroger 4% Cottage Cheese. 夕食: Private Selection Shelled Edamame, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Collards. 軽食/その他: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Apples. もっと...
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週に1.0 kg減量中
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