|
Getting caught on the side of the road in a snow storm seemed to agree with my waist line... lol Have a healthy & safe day.
|
95.3 kg
これまでの減量分: 9.0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 16日:
|
1013 kcal
|
脂質: 44.61g | たんぱく質: 52.75g | 炭水化物: 88.59g.
朝食: Fit & Active Caramel Corn Rice Cakes, Silk Chocolate Soymilk, Coffee. 昼食: Whole Milk, Coffee, Schmidt 647 Wheat Bread, Italian Sausage, Kraft 3 Cheese Pizza Shredded Cheese. 夕食: Ocean Spray Diet Cran-Lemonade, Vodka, Jennie-O Turkey Burgers Original, Laughing Cow Mini Babybel Light Cheese, Armour Pepperoni Slices, Pumpernickel Bread. 軽食/その他: Grapes, Jell-O Sugar Free Chocolate Pudding Snack, Silk Chocolate Soymilk, Coffee. もっと...
|
週に4.7 kg減量中
|