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Gym last night, 4k calories, 9 hrs sleep
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130.5 kg
これまでの減量分: 17.5 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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2615 kcal
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脂質: 124.48g | たんぱく質: 186.76g | 炭水化物: 153.83g.
朝食: Member's Mark Organic Virgin Coconut Oil, Bananas, Baby Spinach, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Blueberries, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis. 夕食: Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. 軽食/その他: Cream Of Tartar, RSP Regen BCAA, SciVation Xtend BCAAs, Glaceau Vitamin Water Zero Squeezed Lemonade, SciVation Xtend BCAAs, RSP Regen BCAA, Jym Supplement Science Pro Jym S'mores, Gummy Bears. もっと...
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週に0.0 kg減量中
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