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I finally made my way back to the gym. It felt good to be training but disappointing at the same time. I got in a medium intensity workout but wasn't able use as much weight and I needed to rest longer between sets. This morning I feel the results of my workout so it was worth the effort. I ate under goal, barely missed my protein goal but met all activity goals. BF down .1%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 14日:
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2481 kcal
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脂質: 110.38g | たんぱく質: 183.90g | 炭水化物: 189.40g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla, Salmon Cake or Patty. 夕食: Simply Orange 100% Pure Orange Juice, Explore Asian Organic Edamame Spaghetti, Beets with Harvard Sauce, Prego Traditional Spaghetti Sauce, Beef Meatballs, Cooked Collards. 軽食/その他: Kirkland Signature Thick Sliced Center Cut Bacon, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に0.6 kg減量中
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