2018年 11月 13日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 1.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 13日:
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1509 kcal
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脂質: 21.54g | たんぱく質: 144.58g | 炭水化物: 201.00g.
朝食: Simple Truth Cashew Butter Smooth, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. 昼食: Cauliflower, Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Persimmon, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.6 kg増量中
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