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Yesterday I ate at 100% of goal, almost met my protein goal and met all activity goals. BF up .3
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 11月 12日:
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1916 kcal
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脂質: 90.27g | たんぱく質: 169.14g | 炭水化物: 113.61g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Cooked Collards. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に3.5 kg増量中
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