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Blew it this weekend. Have a healthy day.
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97.3 kg
これまでの減量分: 7.0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 12日:
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1411 kcal
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脂質: 63.16g | たんぱく質: 88.73g | 炭水化物: 145.10g.
朝食: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. 昼食: Weight Watchers Light String Cheese, Salami, Coffee, Ensure Light, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Fit & Active Fruit Bar Blueberry & Hemp Seed. 夕食: Ocean Spray Diet Cran-Lemonade, Great Value Natural Apple Sauce, Fried Breaded Tenderloin Pork. 軽食/その他: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に3.2 kg増量中
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