2018年 11月 12日の計量結果（日記のエントリーがない日）
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57.4 kg
これまでの減量分: 1.6 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 12日:
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1492 kcal
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脂質: 20.44g | たんぱく質: 145.21g | 炭水化物: 197.95g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. 昼食: White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Cauliflower. 軽食/その他: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に2.9 kg減量中
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