2018年 11月 11日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 1.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 11日:
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1542 kcal
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脂質: 20.25g | たんぱく質: 146.39g | 炭水化物: 207.67g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jay Robb Egg White Protein Powder. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked). 夕食: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. 軽食/その他: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.0 kg増量中
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