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Well I ate and drank this week and Tuesday night watching politics in Sparta WI with 12in pizza in front of me. The rest of the week pretty much stayed carnivore eating venison sausaage, smoked chicken and great Wisconsin cheese! If that gets me one pound down I’ll take it!
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83.0 kg
これまでの減量分: 12.2 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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1595 kcal
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脂質: 50.61g | たんぱく質: 47.35g | 炭水化物: 215.65g.
朝食: Oscar Mayer Traditional Bacon, Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds) . 昼食: Texas Roadhouse BBQ Ribs, Corona Corona Light. 夕食: Goose Island Root Beer. 軽食/その他: Wal-Mart Rotisserie Chicken, Flour Tortilla. もっと...
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週に0.5 kg減量中
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