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No weigh in today. Off to the gym. Have a healthy day.
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96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 10日:
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1342 kcal
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脂質: 48.24g | たんぱく質: 124.18g | 炭水化物: 118.68g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. 昼食: BodyArmor Lyte Cherry Berry, Chicken Wing. 夕食: Glaceau Vitamin Water Zero Drive, Marketside Italian Herb Focaccia, Trader Joe's Tuna Salad. 軽食/その他: Coca-Cola Diet Coke, Boar's Head Oven Roasted Turkey Breast, Lay's Salt & Vinegar Potato Chips, Bananas, Silk Chocolate Soymilk, Silk Light Vanilla Soymilk, Coffee. もっと...
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体重に変化ありません
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