|
Day 1 of a planned 3 day BULK Blood sugar 108 mg/dL I have a 3 day weekend starting today. I decided to allow myself to 'bulk up' and get my weightlifting from 180lbs back up to 200lbs. To do this I am going to provide myself with plenty of carbs 😋 However, as a 'twist' I am going to try to only eat, during the day, the Quest bars and cookies. While this stuff has a low Glycemic Index it tends to sit in my stomach for days and I always gain a pound or two. I plan to eat 'real food' for dinner each night. If I end up gaining 6 pounds or more I will go back to 'no solid food' fasting until Thanksgiving :) 😎 Life is Good! Have a great day everyone!
|
76.2 kg
これまでの減量分: 17.7 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 10日:
|
3005 kcal
|
脂質: 170.76g | たんぱく質: 158.40g | 炭水化物: 221.24g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Subway White Chip Macadamia Nut Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lay's Classic Potato Chips (42.5g), Subway 6" Black Forest Ham, Egg & Cheese. 夕食: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese. 軽食/その他: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Snickerdoodle, Splenda Splenda Granular, Land O'Lakes Heavy Whipping Cream, Snappy Pure Coconut Oil, Philadelphia Cheesecake Cream Cheese, Land O'Lakes Light Butter, Quest Snickerdoodle, Quest Maple Waffle Protein Bar. もっと...
|
体重に変化ありません
|
 コメント
Good luck on your new adventure! Have a great weekend!
2018年 11月 10日 投稿者: nikeit
|
@nikeit - Thanks! 213 carbs and counting... :)
2018年 11月 10日 投稿者: adefwebserver
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|