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Yesterday was a correction day. I ate under goal, met my protein goal and met all activity goals. BF down .5
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 11月 9日:
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1998 kcal
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脂質: 112.21g | たんぱく質: 137.30g | 炭水化物: 126.88g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Equate Daily Fiber, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Buttermilk Ranch Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Simply Nature Quinoa & Brown Rice. 軽食/その他: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. もっと...
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週に6.0 kg減量中
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