|
Let's see if I can best that 210 over the weekend. Have a healthy day.
|
96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 9日:
|
1529 kcal
|
脂質: 56.68g | たんぱく質: 102.36g | 炭水化物: 132.13g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate. 昼食: Water, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties, Earth Grown Vegan Veggie Burger. 夕食: Ocean Spray Diet Cran-Lemonade, Simply Potatoes Traditional Mashed Potatoes, Egg, Egg White. 軽食/その他: Turkey Hill Diet Green Tea, AMC Movie Theater Popcorn (Small), Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding. もっと...
|
週に2.9 kg減量中
|