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I ate "Poorly" at 121% of goal, met my protein goal and met all activity goals. BF up .2% My body fat is barely under goal. My weight has been trending up for the last 3 weeks and it has been about that long since I have been to the gym. My bathroom project is about 75% done. I'm not going to the gym until it is finished...
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 11月 7日:
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2293 kcal
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脂質: 132.35g | たんぱく質: 164.76g | 炭水化物: 134.10g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla, Keebler Toasteds Buttercrisp Crackers, Great Value Buttermilk Ranch Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. 夕食: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. 軽食/その他: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. もっと...
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週に2.9 kg増量中
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