2018年 11月 7日の計量結果（日記のエントリーがない日）
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59.2 kg
これまでの減量分: 0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 7日:
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1233 kcal
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脂質: 23.36g | たんぱく質: 131.51g | 炭水化物: 134.71g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. 昼食: Cauliflower, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein. もっと...
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週に3.8 kg増量中
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