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Yesterday I ate at "Poorly" at 113% of goal, did not meet my protein goal but met my activity goal. BF up .2%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 11月 6日:
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2230 kcal
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脂質: 144.18g | たんぱく質: 145.06g | 炭水化物: 96.37g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Marie Callender's Chicken Pot Pie, Premier Nutrition High Protein Shake - Chocolate. 夕食: T. Marzetti Blue Cheese Dressing, Birds Eye Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. 軽食/その他: Twix Twix (Fun Size), Kroger Lightly Salted Peanuts. もっと...
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週に3.2 kg増量中
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