|
Well 1300 cals consecutively equals 3lbs of weight gain for me. I'm headed for my 1st check in and MMA class, I'll let you know how it was later😬😨😥
|
98.0 kg
これまでの減量分: 6.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 6日:
|
906 kcal
|
脂質: 32.59g | たんぱく質: 68.70g | 炭水化物: 99.84g.
朝食: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Trader Joe's Creamed Honey, Herbal Tea, Laughing Cow Mini Babybel Light Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. 昼食: Ocean Spray Diet Cran-Lemonade, Maier's Premium Italian Hoagie Roll, Cheddar Cheese, Albertsons Sliced Roast Beef, Kirkland Signature Crumbled Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. 夕食: Water, Cheddar Cheese, Salami, Capicola, Jennie-O Extra Lean Oven Roasted Turkey Breast, Tanimura & Antle Artisan Lettuce, Baked or Broiled Cod. 軽食/その他: World of Chia Chia Strawberry Fruit Spread, Schmidt 647 Wheat Bread, Breyers Gelato Indulgences Pistachio Biscotti, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Chocolate Pudding. もっと...
|
週に1.9 kg増量中
|
 コメント
many times it is what you eat more than the amount of calories.
2018年 11月 6日 投稿者: baskington
|
I'll admit it was late night stress eating. Family issues tend to do that to me.
|
well if you know you tend to do this you need to find healthier options to snack on that won't take you out of your diet plan. I over eat on occasion but it does not harm my overall routine because I don't go crazy and I don't eat things that are not within my plan. Not saying I never go outside, but it has to be a very dedicated decsision and I have to want it enough to go to the store to get it.
2018年 11月 6日 投稿者: baskington
|
Hope you love the class!!
2018年 11月 6日 投稿者: kikibee5
|
MMA - cool, that sounds fun!
|
Family knows all the wrong buttons to push. Hang in there and take care of yourself!
2018年 11月 6日 投稿者: TomLong
|
But you mentioned over eating during the weekend. How much over your calories?
2018年 11月 6日 投稿者: srossca
|
I usually eat between 950 to 1300 cals per day. My metabolism is very slow and my need for calories is much lower than most The MMA class was intense, mostly base exercises and weigh in and measurements. Not very nice. Glad to see I've lost 2 inches on my arms and 3 inches on my thighs, but only 1.5 off my . Kicker was I gained an inch on my chest, the trainer said it was due to my back muscles.... Arghh.
|
Off my waist... Sorry distracted.
|
It can only get better from here! Hang in there and congrats on the decreased inches! 🎉🎉🎉
2018年 11月 6日 投稿者: kikibee5
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|