2018年 11月 6日の計量結果（日記のエントリーがない日）
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58.7 kg
これまでの減量分: 0.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 6日:
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1247 kcal
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脂質: 22.77g | たんぱく質: 134.67g | 炭水化物: 136.20g.
朝食: Madhava Coconut Sugar, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Cauliflower, Brussels Sprouts, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges). 夕食: Fit & Active 93% Lean Ground Turkey, Whole Foods Market Zucchini Noodles, Cauliflower. 軽食/その他: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein. もっと...
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週に0.6 kg減量中
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