2018年 11月 5日の計量結果（日記のエントリーがない日）
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58.8 kg
これまでの減量分: 0.3 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 5日:
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1500 kcal
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脂質: 19.99g | たんぱく質: 147.89g | 炭水化物: 197.80g.
朝食: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Jay Robb Egg White Protein Powder, Organifi Green Juice. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Persimmon, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に3.2 kg減量中
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