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I ate at 102% of goal,did not meet my protein goal but did hit all activity goals. BF down .4%
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 4日:
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1701 kcal
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脂質: 71.16g | たんぱく質: 171.09g | 炭水化物: 97.94g.
朝食: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Beef Meatballs, Dinner Rolls, Explore Asian Organic Edamame Spaghetti, Prego Traditional Spaghetti Sauce, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.8 kg減量中
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