2018年 11月 4日の計量結果（日記のエントリーがない日）
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59.2 kg
これまでの減量分: 0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 4日:
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1491 kcal
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脂質: 19.96g | たんぱく質: 147.65g | 炭水化物: 195.73g.
朝食: Organifi Green Juice, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Jay Robb Egg White Protein Powder. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. 夕食: Pineapple , Whole Foods Market Zucchini Noodles, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Sweet Potato (Without Salt, Baked In Skin, Cooked), Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に6.4 kg減量中
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