2018年 11月 3日の計量結果（日記のエントリーがない日）
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97.2 kg
これまでの減量分: 7.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 3日:
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1727 kcal
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脂質: 68.91g | たんぱく質: 70.13g | 炭水化物: 219.81g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Multigrain Bagel, Happy Farms Light Spreadable Cheese Wedges, Butterball Lower Sodium Turkey Bacon. 昼食: Splenda No Calorie Sweetener Packets, Herbal Tea, Egg, Mrs. Butterworth's Sugar Free Syrup, Perkins Restaurant Buttermilk Pancakes - Short Stack, Milk (Nonfat), Coffee. 夕食: Baked or Broiled Cod, Land O'Lakes Salted Butter, Great Value Broccoli Florets, Market Day 9 Grain Orzo Blend with Spinach. 軽食/その他: Herbal Tea, Ore-Ida Steak Fries, Black Bean Burger, Wegmans Southwest Black Bean Veggie Burger, Snack Pack Sugar Free Chocolate Pudding, Nature's Bakery Whole Wheat Blueberry Fig Bar. もっと...
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週に4.4 kg減量中
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