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Yesterday I ate at 101% of goal, met my protein goal and met all activity goals. BF up .2%
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 3日:
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1879 kcal
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脂質: 125.55g | たんぱく質: 111.32g | 炭水化物: 80.38g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain (Cup). 夕食: Oysters, Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. もっと...
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週に2.5 kg増量中
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