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One of those days. Have a healthy day.
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97.8 kg
これまでの減量分: 6.5 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 2日:
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1812 kcal
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脂質: 82.87g | たんぱく質: 134.29g | 炭水化物: 114.05g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties. 昼食: Slim-Fast 100 Calorie Snack Bites, Frigo Light String Cheese, Chicken Wing. 夕食: Splenda No Calorie Sweetener Packets, Herbal Tea, Butter, Italian Bread, Mixed Salad Greens, Private Selection Crumbled Blue Cheese, Apples, Applebee's Grilled Chicken Breast, Olive Garden Fried Mozzarella, Fried or Battered Breaded Floured Shrimp, Chicken Wing. 軽食/その他: Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding, Water, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. もっと...
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週に1.9 kg増量中
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