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What a mess today. A weeks worth of maintenance down the tubes. Tomorrow I will be fighting the carb hangover and a new set of withdrawals. Not my best day. Gnite my friends.
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97.8 kg
これまでの減量分: 6.5 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 10月 31日:
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2282 kcal
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脂質: 104.59g | たんぱく質: 63.57g | 炭水化物: 269.14g.
朝食: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. 昼食: Dunkin' Donuts Jelly Filled Donut. 夕食: Coca-Cola Diet Coke (Can), Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 軽食/その他: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Foods Market Stevia, Herbal Tea. もっと...
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体重に変化ありません
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