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Happy Halloween Everybody!!! This a scary morning on the scales. I am definitely trending in the wrong direction. Halloween candy crossed my threshold yesterday and I did not resist late last night. Yesterday my nutrition sucked. I ate "Poorly" at 118% of goal, did not meet my protein goal but met all activity goals. I have been so busy catching up on chores and getting ready for the holiday season, I haven't had time to go to the gym. I'm going to make it a priority when I finish redoing the bath room. BF is also up .4% I'm concerned but not defeated. I have been here before...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 10月 31日:
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2163 kcal
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脂質: 139.29g | たんぱく質: 85.91g | 炭水化物: 145.24g.
朝食: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. 昼食: Ball Park Beef Frank, S. Rosen's Enriched Hot Dog Bun, Mustard, Onions. 夕食: Beets with Harvard Sauce, Quiche with Meat, Poultry or Fish. 軽食/その他: Appetitos Cream Cheese Stuffed Jalapenos, M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size). もっと...
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週に2.9 kg増量中
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