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Thank you to everyone for the happy birthday wishes. Yesterday I ate over goal, did not meet my protein goal but met my activity goals. BF up .1%
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 10月 30日:
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2180 kcal
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脂質: 127.18g | たんぱく質: 134.74g | 炭水化物: 147.50g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Loin Pork Roast (Lean and Fat Eaten), Mary B's Hawaiian Sweet Dinner Rolls, Land O'Lakes Salted Butter, Marketside Stir Fry Medley, Birds Eye Riced Cauliflower. 軽食/その他: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. もっと...
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週に5.1 kg増量中
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 コメント
Wasn't it someone's B-day...
2018年 10月 31日 投稿者: Steven Lloyd
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Not bad for a young 66 yr old!
2018年 10月 31日 投稿者: Steven Lloyd
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Thanks Steven!!! My birthday followed by Halloween is my start to the holiday season. No worries, at sixty-six I'm feeling BLESSED!!!
2018年 10月 31日 投稿者: John10251
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Great news John, I feel the same way too!! My better half's B-day was today...a Halloween baby back "29 years and holding", LOL. We got to see all the kids and grandkids in their costumes earlier today, then went out for a nice meal with friends...lots to be grateful for.
2018年 11月 1日 投稿者: Steven Lloyd
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