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Down another pound after two days of eating light to meet my daily average of 1700 calories in August. Made it exactly!
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136.5 kg
これまでの減量分: 10.9 kg.
残り: 43.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 09月 1日:
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1598 kcal
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脂質: 64.69g | たんぱく質: 108.81g | 炭水化物: 155.86g.
朝食: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Triscuit Pepper and Oil Crackers, Deli Fresh Mesquite, lucerne pepper jack cheese. 夕食: Greek Salad, Seafood Salad, Shrimp. 軽食/その他: Weight Watchers Raspberry Chocolate Bar. もっと...
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週に1.6 kg減量中
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